Before using your Resistance Chair, we recommend you view our fully-illustrated, step-by-step Stretching & Warm-Up Guide, available in a printable PDF format. Download and Print Stretching & Warm-Up Guide PDF.

Next, here’s an illustrated, step-by-step, printable chart for Strength Exercises. Download & Print Strength Exercises Chart. The full-size wall chart is included free of charge within every Resistance Chair box.

Once you have become familiar with the individual exercises, go to the Creating Your Exercise Routines page to find out how to put these exercises together into a comprehensive workout routine that’s tailored just for you.