Strong Heart, Strong Body DVD

$19.95 $14.96

Sandy Knight and her class as they guide you through a lively Resistance Chair workout

The Strong Heart, Strong Body video program presents instructor Sandy Knight and her class as they guide you through a lively Resistance Chair workout. This is a slightly more vigorous routine than the “Living Stronger” workout included on the Intro DVD, and features more cardio exercises. 30 minutes. DVD format.

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