To learn more about how exercise affects the brain, scientists in Ireland recently asked a group of sedentary male college students to take part in a memory test followed by strenuous exercise. First, the men watched a rapid-fire lineup of photos with the faces and names of strangers. After a break, they tried to recall
"I have more energy. I burn more calories, which helps keep me nice and thin. The Resistance Chair has done that for me. It's in the middle of the room and it really helps just to come in and do a few exercises every day."
SmoothRider II Exercise Cycle with Upright Row Bar (Includes one set of "Level 5" resistance cables.)
Always check with your doctor before starting any new exercise program or using any new piece of equipment. The minimum height requirement for using the exercise cycle is at least 4 feet, 8 inches tall, and the maximum user height is 6 feet, 3 inches tall.
The Level 9 resistance cables are not appropriate for use on the SmoothRider II exercise cycle when sitting sideways in the chair and performing lateral pulls.
Some assembly is required with the SmoothRider II exercise cycle. The pedals and upright bar must be attached prior to operation of the bike. This requires 5 to 10 minutes to complete. Assembly instructions and necessary tool are included.