Power Ride Workout DVD
$19.95
The Power Ride DVD focuses on cardiovascular exercises
Using the Bike attachment for the Resistance Chair system. Hosted by Sandy Knight, this video includes continuous, low impact activity using the large muscle groups and is designed to help you develop increased metabolism and cardiovascular endurance. A moderate-level, half-hour routine that blends some upper body strength exercises with endurance exercises, and increases the stamina you need for the activities of daily living. DVD format.
The Resistance Chair exercise system affords a wide range of possibilities when it comes to stretching, cardio, and strength exercises. The new Resistance Chair video series lets you follow along with a chair exercise class from the convenience of your own home. Using the research derived from our Project Better Health initiative, we’ve developed creative, fun routines that are easy to follow and geared specifically for your Resistance Chair system.
| Weight | 1 lbs |
|---|---|
| Dimensions | 7.5 × 5.3 × 0.5 in |
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