Leisurely Living Workout DVD
$19.95
Leisurely Living is a slow-paced, complete body conditioning program
Leisurely Living is a slow-paced, complete body conditioning program that includes stretching, low-impact resistance training, and posture awareness exercises. Host Sandy Knight guides you through a comfortably-paced routine that will help you increase your range of motion, in addition to developing strength, endurance, and balance. 25minutes. DVD format.
The Resistance Chair exercise system affords a wide range of possibilities when it comes to stretching, cardio, and strength exercises. The new Resistance Chair video series lets you follow along with a chair exercise class from the convenience of your own home. Using the research derived from our Project Better Health initiative, we’ve developed creative, fun routines that are easy to follow and geared specifically for your Resistance Chair system.
| Weight | 1 lbs |
|---|---|
| Dimensions | 7.5 × 5.3 × 0.5 in |
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