Better Balance and Stretching Workout DVD
$19.95
This program gives you a slow-paced, stress-reducing workout that improves core strength and balance
This program gives you a slow-paced, stress-reducing workout that improves core strength and balance. Better Balance & Stretching features instructor Sandy Knight and her class as they perform exercises designed to increase the range of motion in your joints and develop increased body awareness through stretching and breathing exercises. 26 minutes. DVD format.
The Resistance Chair exercise system affords a wide range of possibilities when it comes to stretching, cardio, and strength exercises. The new Resistance Chair video series lets you follow along with a chair exercise class from the convenience of your own home. Using the research derived from our Project Better Health initiative, we’ve developed creative, fun routines that are easy to follow and geared specifically for your Resistance Chair system.
| Weight | 1 lbs |
|---|---|
| Dimensions | 7.5 × 5.3 × 0.5 in |
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