To learn more about how exercise affects the brain, scientists in Ireland recently asked a group of sedentary male college students to take part in a memory test followed by strenuous exercise. First, the men watched a rapid-fire lineup of photos with the faces and names of strangers. After a break, they tried to recall
"I enjoy fishing. I enjoy walking. Those are very good, but they don't give you a complete workout. This gives you a complete workout."
VQ ActionCare is committed to helping you improve your life through exercise and physical fitness. We develop our products based upon the latest medical research and findings, and rely upon published information from a wide range of well-known organizations. The following list represents some of the most prominent organizations that share our vision of better quality of life through physical fitness. These organizations are excellent sources of information and we encourage you to visit their web sites and learn more about the medical and psychological benefits of maintaining physical fitness past the age of 65