Resistance Chair Videos
The Resistance Chair exercise system affords a wide range of possibilities when it comes to stretching, cardio, and strength exercises. The new Resistance Chair video series lets you follow along with a chair exercise class from the convenience of your own home. Using the research derived from our Project Better Health initiative, we've developed creative, fun routines that are easy to follow and geared specifically for your Resistance Chair system.
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 ... "Strong Heart, Strong Body" Video
The Strong Heart, Strong Body video program presents instructor Sandy Knight and her class as they guide you through a lively Resistance Chair workout. This is a slightly more vigorous routine than the "Living Stronger" workout included on the Intro DVD, and features more cardio exercises. 30 minutes. DVD format.
| Description |
Model No. |
Price |
|
| "Strong Heart,
Strong Body" DVD |
CFV-104 |
$19.95 |
|
|
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 ... "Better Balance & Stretching" Video
This program gives you a slow-paced, stress-reducing workout that improves core strength and balance. Better Balance & Stretching features instructor Sandy Knight and her class as they perform exercises designed to increase the range of motion in your joints and develop increased body awareness through stretching and breathing exercises. 26 minutes. DVD format.
| Description |
Model No. |
Price |
|
| "Better Balance & Strentching"
DVD |
CFV-105 |
$19.95 |
|
|
Click to Preview
 ... "Leisurely Living" Video
Leisurely Living is a slow-paced, complete body conditioning program that includes stretching, low-impact resistance training, and posture awareness exercises. Host Sandy Knight guides you through a comfortably-paced routine that will help you increase your range of motion, in addition to developing strength, endurance, and balance. 25minutes. DVD format.
| Description |
Model No. |
Price |
|
| "Leisurely Living"
DVD |
CFV-106 |
$19.95 |
|
|
Click to Preview
 ... "Power Ride" Video
The Power Ride DVD focuses on cardiovascular exercises using the Mini-Bike attachment for the Resistance Chair system. Hosted by Sandy Knight, this video includes continuous, low impact activity using the large muscle groups and is designed to help you develop increased metabolism and cardiovascular endurance. A moderate-level, half-hour routine that blends some upper body strength exercises with endurance exercises, and increases the stamina you need for the activities of daily living. DVD format.
| Description |
Model No. |
Price |
|
| "Power Ride"
DVD |
CFV-107 |
$19.95 |
|
|
